London

Havering

Pilates is a great way to get your body moving after birth, with low resistance body weight exercises it is suitable no matter of your pre-birth fitness level.

Helping you rebuild your core and pelvic floor strength whilst improving your posture and how you breathe

Babies under 1 welcome.

Post Natal Pilates

For A Better You

For A Better You offers mum's the opportunity to get back into shape after children through Pilates.
So why not come along and work on your core strength, pelvic floor, posture and body awareness whilst helping to eliminate back pain and tension.
The great thing is, you can bring your baby along to the classes with you as long as they are under 1.

Want to come along?
Get in touch to book your space and you can pay on the day



Post Natal Pilates

For A Better You

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