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2 - 12 months
For A Better You offers mum's the opportunity to get back into shape after children through Pilates. So why not come along and work on your core strength, pelvic floor, posture and body awareness whilst helping to eliminate back pain and tension. The great thing is, you can bring your baby along to the classes with you as long as they are under 1. Want to come along? Get in touch to book your space and you can pay on the day
Activities for Parents
Hello my name is Charlotte and i have been teaching Pilates for over 2 1/2 years and have been qualified to teach post natal Pilates since August 2017. As a mum of 2, i have first hand experience of how your body can change and what Pilates did for me post pregnancy. If you have any questions please get in contact and i would be happy to help
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