An hour long class based on powerwalking and cardio games plus toning and strengthening segments – think step ups, press ups on park benches, walking lunges. Then we bring the resistance bands, add in some toning work as well as a section for the core and pelvic floor. A real all round feel good session, whatever the weather!
Brilliant for toddlers and parents. A good work out too. Just what we needed
looking forward to going next week