Oxfordshire

Fit4birth is a pregnancy class devoted to pregnant ladies and their bumps! Take time and fully indulge in a prenatal only class, meet other pregnant ladies and enjoy some movement at the same time!
Taught in small classes, enjoy 40 minutes of exercise suitable for pregnancy. We work on mobility movements, posture, back release and pelvic floor as well as bodyweight exercises, cardio and strengthening. Each week is different and can be adapted for those within the class. One week we may concentrate on toning and strength work, another week flexibility and mat based work.

Fit4Birth

A Fitness Pilates class for pregnant and postnatal women aimed at improving your posture, your core strength and to work on muscular imbalances making day to day tasks easier.

Pre & Postnatal Pilates

An online fitness Pilates class for pregnant and postnatal women aimed at improving your posture, your core strength and to work on muscular imbalances making day to day tasks easier.

Pilates 4All Online

An hour long class based on powerwalking and cardio games plus toning and strengthening segments – think step ups, press ups on park benches, walking lunges. Then we bring the resistance bands, add in some toning work as well as a section for the core and pelvic floor. A real all round feel good session, whatever the weather!

Buggyfit Abingdon

Breathe, relax and spend an hour sharing skin to skin contact with your baby. Learn a new skill that you can continue to use for years to come with the original baby massage course.

Baby Massage is a gentle, rhythmical movement using baby massage oil to soothe, relax or stimulate your baby. You will learn how different strokes aim to provide relief from colic or teething, which ones are best at bed time and how to help clear babies cold.

Baby Massage

Fit and Healthy Mums

We are specialists in pre and postnatal health and fitness. We run a wide range of community based classes to encourage mums and their children to be fit and healthy. Run by tip top experts who are all mums themselves. We teach baby massage, Buggyfit, pilates as well as personal training, pelvic floor recovery and 'restore your core' classes to help with those abs. 

Everything we do is driven by our clients and babies, tots and children are all welcome!

Fit4Birth

Fit and Healthy Mums

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