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Hello, Unique Pilates classes are based in North London - Barnet and Hadley Wood, EN5 and EN4. Sessions are safe and specially designed for Pregnancy, Post-pregnancy and for any Back Pain or rehabilitation after injury. The small class set up ensures individual attention and promotes health, fitness. Our primary aim is to re-educate and raise awareness of posture and empower special muscle groups. As you may know, Pilates brilliantly helps with Pregnancy or non-Pregnancy related Back Ache, Pelvic Discomfort, Postural changes. It also helps to recover from birth and losing the baby weight.
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