YogaBears Hampshire & Berkshire borders is a unique approach to mindfulness for kids aged 3-11 years using 7 beautiful bears. Its such a playful way of practicing A-Z yoga poses, breathing techniques, mindfulness and meditation/relaxation. These bears teach kids about superpowers, encouraging kids to connect to their own innate superpowers. Giving kids great body awareness, help in managing stress or anxiety, building/improving concentration, increasing confidence, positive self-image. Being in the present moment. It also gives kids physical strength/flexibility to compliment other sports.
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