Yoga Seasons Children's Yoga

Yoga presented in a child's language can help counter the stress experienced by little ones living in a hurry-up world. Children derive enormous benefits from yoga. Physically, it enhances their flexibility, strength, coordination, and body awareness. In addition, their concentration and sense of calmness and relaxation improves. Doing yoga, children exercise, play, connect more deeply with the inner self, and develop an intimate relationship with the natural world that surrounds them. Classes at Yogaseasons follow seasonal themes connecting the child with what is happening out in nature.