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5 - 11 years
Yoga-Mela Kids offers yoga group classes for children. With yoga games, story-telling and meditation, kids learn self-empowering tools that help relieve stress, find focus and feel peaceful. Yoga Therapy for self regulation and specific health needs is also available in one to one sessions.
My yoga practice goes back 16 years when I discovered that yoga helps me to find focus and stillness in everyday life. This practice has nourished me so much that I feel passionate to share it with children and equip them with self care tools from a young age. I am a fully certified teacher(200 hours Yoga Campus and yoga and mindfulness for children ) with 3 years of teaching yoga at school experience. My two girls enjoy their kids yoga practice and find it helpful when they are struggling with homework, feel nervous about school tests or struggle to fall asleep.
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