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1 - 10 months
Hana's postnatal classes provide a safe space for Mamas to relax, renew and take some time for much needed self care. The classes are designed to nourish, restore and strengthen the body and mind after having a baby. The class also includes postnatal yoga sequence for babies that promotes bonding and having fun while doing yoga poses and soft massage together. The class will always end with restful relaxation to restore your nervous system and leave you recharged and renewed for the week ahead. The classes are intended for women and their babies who are 6 weeks postpartum.
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