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2 - 7 months
A friendly yoga studio near Canary Wharf offering pregnancy and post-natal yoga for mums & babies. The post-natal yoga classes are specially designed to aid new mother’s postnatal recovery whilst also allowing time for engaging, bonding and relaxing with baby. Classes help new mothers to regain strength in their body, to open and release areas of tightness and tension in the back, neck and shoulders, and to find space for relaxation. Classes are informal, fun and relaxed, and mums are free to feed, change, comfort or soothe babies to sleep whenever necessary.
Activities for Parents
SARAH BURGESS is a fully qualified Pre-and Post-Natal yoga teacher, having attained her qualification from Birthlight (www.birthlight.com) Sarah has been practising yoga since 2001 and teaching since 2006. She became interested in teaching pregnancy and post-natal yoga as so many of her students were becoming pregnant and she wanted to help them continue with their yoga journey in a way that helped them stay safe and well throughout their pregnancy and during their birth. Sarah always creates a caring, relaxed and nurturing atmosphere for all new mums and babies.
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