Workouts for women - via live stream into your home. Different workout types suitable for every stage of motherhood.
Hiit - an energetic and challenging workout for every woman who wants to boost her fitness level
Pregnant - a combination of strength and cardio suitable for the pregnant body - a perfect way to stay active and fit during pregnancy. For 12 weeks till 41 weeks.
Postnatal - starting with recovery exercises to re-strengthening your body that are built up to gain your pre-pregnancy fitness level and you are ready to join a Hiit session. From 6 weeks after birth onwards
Thank you katrien and Jacqueline! I absolutely love your online workout sessions! You are brilliant; challenging/encouraging - while not taking you beyond your capabilities; you know your stuff and are very adaptable to individual/personal needs. I would highly recommend Women in Motion! can't wait the outdoor training !!