WellbeingThroughFitness

Postnatal fitness class using exercise to help contribute towards wellbeing. Using a mixture of cardio and strength whilst looking after your core and pelvic floor. With the use of both my fitness qualification and mental health experience, optional wellbeing support at the end *Babies and children welcome *Support to check tummy muscles *Pre health screening essential before attendance

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WellbeingThroughFitness

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