Well Balanced Kids runs yoga & mindfulness sessions for kids aged 5-12. Through praticing yoga postures, mindfulness & meditation exercises & playing games, children improve their health & wellbeing whilst having fun. Through these sessions kids learn to: • Increase their focus and concentration • Better manage stress and anxiety • Be sensitive to their body’s needs • Learn to empathise - understanding how their actions impact on others • Reenergise and relax. Based in Brighton & Hove, UK. Well Balanced Kids runs School and Holiday clubs
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