WARRIORRR is a mums & babies fitness class suitable for mums from 6 weeks post-birth (10 if C-section) which Repairs, Restores & Retrains the body, from the inside out. We focus on pelvic floor & transverse abdominal exercises, as well as general strengthening and foundational fitness. As your baby grows and gets heavier, you'll be able to keep up without getting injured.
Amazing workout, just what a momma needs to firm up. My bubba loves hanging out in the middle of the room with the other babies and she can be incorporated into excercises or comforted by me or Elisa anytime it is needed. I can only recommend this class!
I’ve tried a few postnatal fitness classes and in in my opinion Eliza’s classes are the best out there! She’s a great teacher and really knows her stuff. I definitely gained a lot of strength back attending her classes and really enjoyed the relaxed friendly atmosphere. If the babies are in need of a cuddle or bit of attention Eliza helps out when she can meaning you can focus on getting fit!
Really fun way to have a good workout outside. Easy to incorporate baby if they are restless or let them play with the other little ones.