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2 - 24 months
WARRIORRR is a mums & babies fitness class suitable for mums from 6 weeks post-birth (10 if C-section) which Repairs, Restores & Retrains the body, from the inside out. We focus on pelvic floor & transverse abdominal exercises, as well as general strengthening and foundational fitness. As your baby grows and gets heavier, you'll be able to keep up without getting injured.
Activities for Parents
Really fun way to have a good workout outside. Easy to incorporate baby if they are restless or let them play with the other little ones.
Great class in the beautiful outdoors. Super friendly and suitable for all levels. There was a mat for any awake babies to roll around on and any crying babies would be picked up by Eliza so you can work those muscles. Really good friendly class
These classes are great fun as well as effective for getting back into shape and it’s good to know it’s all safe post natally. My baby enjoys them too! The best post natal fitness classes in Islington.
Having just had a baby myself (Owen is almost 4 months old), I’m on a mission to get fitter and feel good and I’m not letting the new challenges of parenthood get in the way. I want as many people as possible with me so we can help and encourage each other along. I’m a qualified personal trainer (to Level 3 through Premier Global) with a specialism in women’s fitness including pre and post-natal training.
I wen to my first post-natal fitness class 4 months after my first was born. The exercises weren't right for my post-baby body & I ended up doing more damage than good. I'm using my pre & post-natal qualifications to help post-natal women repair, restore & retrain their bodies safely so they can feel confident they are working with their body, not against. I especially work on exercises to repair diastasis recti (stomach muscle separation) & strengthen pelvic floor. I've currently got 2 little ones & have a basic pre & post-natal PT qualification, with further training from Burrell Education.
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