Vital Cores offers classes in Baby Massage, Baby Yoga, Kids and Family Yoga. Baby Massage courses teach parents massage techniques which can help to relax baby, ease digestive discomfort and aid the bonding process. Baby Yoga involves stretching and moving baby, with a few yoga inspired stretches for parents. Kids and Family Yoga uses games, props, music, story-telling and more to introduce yoga poses and breathing techniques.
Baby & Toddler Groups
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