Vital Cores offers classes in Baby Massage, Baby Yoga, Kids and Family Yoga.
Baby Massage courses teach parents massage techniques which can help to relax baby, ease digestive discomfort and aid the bonding process.
Baby Yoga involves stretching and moving baby, with a few yoga inspired stretches for parents.
Kids and Family Yoga uses games, props, music, story-telling and more to introduce yoga poses and breathing techniques.
Sam was so incredibly experienced and I was amazed at the wealth of knowledge she had. I couldn’t believe how many songs and rhymes we could fit into one yoga/massage class! My baby loves it and I have already used a few of the activities we tried! A very special class to remember. We will definitely be at any future workshops, thank you!