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1 - 30 months
I am a pregnancy & post natal exercise specialist of 9 years offering personal training & various classes ranging from Everywoman Holistic Core Restore(R), Mums Bums & Tums to HIT.
Activities for Parents
My clients come to me for a variety of reasons. Some are pregnant and want to be confident they’re doing all the right things to support their developing baby. Others want to begin their journey back to postnatal fitness and fabulousness. Some are struggling with weight loss due to hormonal changes, and others have a specific issue such as diastasis recti or a weak pelvic floor. But they all have one thing in common: they want to be sure they’re doing the right exercises for their body, pushing hard to reach their goals without jeopardising their future fitness.
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