Providing yoga classes for pregnancy, post-natal and beyond.
Baby & Toddler Groups
I loved going to Valerie’s classes. She makes everyone feel so at ease and the session is very well structured with just the right balance of Mum and baby time. The babies love it to! Would highly recommend.
Great class for new mums and baby to bond and to meet other mums. Valerie is really patient and knowledgable. It is a safe environment to relax during those initial sleepless months
Valerie’s classes are excellent. A welcoming and relaxed environment to get yourself moving gently post nataly, also involving your baby which I loved. Valerie is extremely knowledgeable, provides clear explanations and differing options on asanas depending on levels. My son and I both benefited massively from these classes and I coffee and cake afterwards with the rest of the class was a great opportunity to meet and get to know the other mums there. Highly recommended!
Valerie is a mum of 2 young children herself. She has been teaching pregnancy, postnatal & baby yoga in the Chislehurst area for 5 years, she has developed a strong reputation with many returning clients. Valerie provides a safe & comfortable environment where mums can relax & have fun with their babies. This class has resulted in the creation of strong friendships over the years. Valerie has noticed that after baby is born how mum is doing takes a back seat. She therefore makes sure that the class focus is on nurturing mum by giving them all important me-time in the early days of motherhood.
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