Urban Zen Yoga and Movement

Urban Zen Yoga and Movement was founded as the result of a dream to create a positive place for like-minded people to play, move and thrive.

Our aim is to offer you the tools to live a healthy, honest, happy life; to provide you with a haven where you can take care of your body and mind through authentic Yoga, feel-good exercise and holistic therapies.

We believe that exercise should be mindful and enjoyable; it should not be a chore or leave you injured or depleted. It should be simple but effective, flexible yet consistently of a high quality.