We provide a fun and varied approach to exercise, training and movement. Classes on offer include mum and baby fitness, prenatal fitness, family friendly fitness, animal flow and kettlebells.
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Fantastic Class with a great teacher.
Really enjoyed this class. There was alot more exercise involved and it was more intense than I thought it would be but that was a good thing! I've been nicely sore since. The instructor (apologies, I can't recall her name) was lovely - she held my little girl for most of the session!
Great class. Rowena us very good and it’s a great work out.