2 - 10 months
A pilates postnatal class where mums can bring their babies. Working on restoring core, pelvic floor strength, flexibility whilst caring for your growing baby and building confidence to return to pre-pregnancy fitness.
Activities for Parents
Sarah has been working as a physiotherapist for 7 years and is a qualified APPI pilates instructor. Now a mum herself and passionate about the health and wellbeing of mums during and after pregnancy, yet realistic about trials daily life and being a mum can bring. Wanting to support mums to feel good about their bodies and build the confidence to return to pre-pregnancy fitness levels
Enter your home location and ages of your children to find the perfect activity.