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The Glow Method

Up to 18 months

Mummy and baby functional fitness classes and personal training. Revolutionising pre and postnatal fitness with a holistic, evidence based approach. Prepare for birth or rehab your body in a safe, effective way. Babies welcome.

Known for…

Activities for Parents

Sports Activities

Next Activity

Up to 18 months

Baby Friendly Fitness

The Studio

East Moors

15th Oct & other dates


60 minute Event


Instant Book


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Ratings & reviews

1 rating






Meet the Team

Betsan de Renesse
Pre/Postnatal Exercise Specialist

Hi, I’m Betsan de Renesse. A Personal Trainer based in Cardiff and specialising only in Pre/Postnatal Fitness. I returned to beautiful Cardiff in March, having been working for an amazing, forward thinking, Pre/Postnatal Personal Training Company based in San Fransisco. I am a: NASM CERTIFIED PERSONAL TRAINER ADVANCED CPD IN MODERN POSTNATAL ASSESSMENT, CORE RESORE AND FUNCTIONAL EXERCISE PROGRAMMING LEVEL 3 YMCA CERTIFICATION IN PRE AND POSTNATAL EXERCISE INSTRUCTION JULIE WIEBE PISTON SCIENCE HALEY SHENEVER SNATCH: A FEMALE INCLUSIVE APPROACH TO KETTLE BELL TRAINING WIFE AND MUMMY OF 1

The Glow Method

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