Pregnancy yoga based Active Birth preparation classes combining movement, breathing techniques, active birthing and antenatal education and birth specific relaxation and hypnobirthing elements. Weekly women only classes, each around 1 hour and 30 minutes, terms run for 6 weeks.
FEDANT accredited, taught by local mum of 4 since 2013. All birth choices supported. Suitable from 14 weeks pregnant up to the birth of baby.
Active Birth Preparation workshops for mums-to-be also available.
Classes and workshops run on various days from venues in Hornchurch, Upminster and Romford.