Barre&Baby is a space for people to bring balance back into their lives using the beauty of dance and movement. From both a physical and mental point of view, dance can be strengthening and liberating. Every step of Barre&Baby has been designed to improve pregnancy and postnatal wellbeing. By involving everything from fingers to toes, we’re aiming to create space, improve circulation, strengthen the body and increase flexibility. Greater body awareness leads to better posture and alignment (crucial to avoiding aches and pains) and empowers mums to trust their body’s signals (so useful during pregnancy and birth!).