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The Breathing Space has two accessible studios, and a baby friendly health cafe offering community and friendship to the women that join us. Specialist coaches offer a balanced timetable of restorative classes, high energy dance and fitness, weights mindfulness, children’s classes, rehabilitation and classes for pure joy. There is something for every age. Weekly classes centre around women’s wellness providing inspirational and appropriate sessions for women in all life phases, from birth classes and postnatal fitness to classes for bone health and balance.
Activities for Parents
Jane is a registered midwife and an. experienced birth educator, having taught antenatal education within the NHS for many years. Jane offers a unique skill set & is passionate about empowering women to achieve the right birth on the day for them. Jane established Hypnobirthing in Dorset 12 years ago, and remains a strong Hypnobirthing advocate within the midwifery team. Her gentle and informative approach uses evidence based education and empowerment , providing women with the tools they need to make informed choices.
Lisa is an an ex-army officer who retrained as a Women’s Exercise Specialist in 2014 following her own pelvic health journey following the birth of her children. She has a special interest in mindset and loves helping women to feel confident from the inside-out and reclaim their sparkle. Qualified as a neurolinguistic practitioner, hypnotherapy and massage therapist, she blends these skills to ensure her clients feel heard, seen and challenged!
I am passionate about supporting families to meet their individual breastfeeding goals, and I have personal experience with both re-lactation, and exclusive pumping for a non-latching newborn. I am an International Board Certified Lactation Consultant (IBCLC) and a breastfeeding counsellor.
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