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1 months - 5 years
Sweaty Mama is a unique and effective way to exercise whilst you bond with your child. No need to organise childcare to get to the gym, Sweaty Mama allows you to spend quality time with your child whilst you undertake the workout. Exercises are adapted to suit all ages & development of the child as well as suit the fitness level of the Mama. Over the course of sessions, you gradually build up your fitness level and strengthen your core & posture to rehabilitate your body after having a child. A fab, fun workout to upbeat music both you and your child will love!
Hi I’m Jo. I am fun, energetic and love to exercise! I have two little’s ones, Zack who is 3 (aka Spider-Man) and full of energy and Sofia who is 9 months full of cuteness but a total sleep thief!!! Life is pretty hectic especially juggling work and family time. Although I love to exercise especially body combat, I also like to reverse all my hard work and chill with a glass of red wine on the sofa!! I am like you trying to get my pre baby body back and we can do it together.
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