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Sweaty Mama classes are a fab, fun workout to upbeat music both you and your child will love and bond to! Our classes are 45 minutes long, a mixture of cardio and body weight exercises where you can utilise your child as a weight too! You can gradually build up your fitness level and strengthen your core to rehabilitate your body after having a child. Children range from 6wks - 4 yrs old and the exercises adapt to suit your fitness level and your child. Please if there is anything else you would like to know, drop me a message or text me on 07722525887
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