Sweaty Mama is a unique and effective post natal fitness class allowing you to exercise with your child. No need to organise childcare , Sweaty Mama allows you to bond with your child whilst you undertake the workout, utilising their weight to intensify the exercise .
Over the course of the sessions , you gradually build up your fitness level and strengthen your core to rehabilitate to body after having a child. A fab, fun workout to upbeat music both you and your child will love.
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