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6 months - 4 years and 2 - 6 years
Sweaty Mama is a unique and effective way to exercise with your child. No need to organise childcare, Sweaty Mama allows you to bond with your child whilst you undertake the workout, utilising their weight to intensify the exercise. Over the course of sessions, you gradually build up your fitness level and strengthen your core to rehabilitate your body after having a child. A fab, fun workout to upbeat music both you and your child will love!
Activities for Parents
I am a mother of 3 children and a qualified fitness instructor with extra qualifications in pre and post natal Exercise.
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