Sweaty Mama

1 months and above

It’s a fun and effective workout without the worry of childcare. 45 minutes long, a mixture of cardio and body weight exercises where you can bond with your child at the same time and utilise them as a weight too! Over the course of sessions, you gradually build up your fitness level and strengthen your core to rehabilitate your body after having a child. A fab, fun workout to upbeat music both you and your child will love!

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Activities for Parents

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Sweaty Mama

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