Up to 5 years
Sweaty Mama is a unique and effective way to exercise whilst you bond with your child. No need to organise childcare to get to the gym, Sweaty Mama allows you to spend quality time with your child whilst you undertake the workout. Exercises are adapted to suit all ages & development of the child as well as suit the fitness level of the Mama.
Activities for Parents
I’m your Sweaty Mama instructor for the North Fylde. I have the sweetest (not so little anymore) boy, Harrison, who just loves joining in on workouts with me and knows a fair few yoga poses! I live in Freckleton with my husband and Harrison (plus Gordon the dog and Xena the cat!). We both love staying active – we met doing Jiu Jitsu at university! I’m a qualified personal trainer, but my real passion is in helping other mums to reach their fitness goals and feel confident and comfortable in their bodies during the most vulnerable time of their lives.
Enter your home location and ages of your children to find the perfect activity.