Strong Mutha HIIT Class

My Organisation

23 December 2024
09:30 – 10:15
£7.00
Ages 0 – 3 years
Space for 1 children
Repeats weekly

Description

Welcome to our Postnatal Bodyweight HIIT Class, designed exclusively for mums seeking a dynamic and supportive fitness group where they can bring their babies along for the journey. At Strong Mutha, we believe in empowering mothers to prioritize their health and well-being, with the ability to bring their babies or children so that there is no need to worry about childcare.

Class Format:
Our Postnatal Bodyweight HIIT Class is a high-energy, 45-minute session that combines elements of High-Intensity Interval Training (HIIT) with bodyweight exercises tailored for postpartum fitness. The class is expertly crafted to address the unique needs of new mums, focusing on rebuilding strength, improving cardiovascular health, and promoting overall well-being.