My Organisation

Welcome to Strong Mutha, Worthing's local fitness and community for mums and babies. Founded by Lou in 2020, Strong Mutha is not just a fitness group; it's a supportive, empowering, and energetic community that celebrates the strength of motherhood.

About Us:
At Strong Mutha, we understand that the journey of motherhood is unique and transformative. Our mission is to create a space where mums can prioritize their health and well-being while bonding with their little ones. We believe that being a strong mother goes beyond physical strength – it's about mental resilience, support, and shared experiences.

Next Activities

23 December at 09:30

Strong Mutha HIIT Class

Welcome to our Postnatal Bodyweight HIIT Class, designed exclusively for mums seeking a dynamic and supportive fitness group where they can bring their babies along for the journey. At Strong Mutha, we believe in empowering mothers to prioritize their health and well-being, with the ability to bring their babies or children so that there is no need to worry about childcare. Class Format: Our Postnatal Bodyweight HIIT Class is a high-energy, 45-minute session that combines elements of High-Intensity Interval Training (HIIT) with bodyweight exercises tailored for postpartum fitness. The class is expertly crafted to address the unique needs of new mums, focusing on rebuilding strength, improving cardiovascular health, and promoting overall well-being.

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My Organisation

Next Activities

Strong Mutha HIIT Class

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