Postnatal yoga aims to help Mum’s reconnect with their bodies following childbirth, using yoga postures, breathing techniques and relaxation. Helping Mum to regain strength, tone and improve flexibility in a fun and safe environment. Babies are encouraged to come along to the class and can even participate if they aren’t having a wee nap!
Serene Yoga has not run any activities for over two months. We’re trying to get an up-to-date schedule.
Enter your home location and ages of your children to find the perfect activity.