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Serene Yoga

1 - 8 months

Postnatal yoga aims to help Mum’s reconnect with their bodies following childbirth, using yoga postures, breathing techniques and relaxation. Helping Mum to regain strength, tone and improve flexibility in a fun and safe environment. Babies are encouraged to come along to the class and can even participate if they aren’t having a wee nap!

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1 - 8 months


The Glencorse Centre




60 minute Class




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Serene Yoga

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