Sei-Bu-Kan

Sei-Bu-Kan teaches Wado ryu Karate. Classes consist of warm up-cool down, stretching, kihon waza (basic line work), pad work, ren waku waza (combinations), kata (solo form practise), kata bunkai (making use of the kata/solo forms to create a self protection system), kumite (sparring/contest fighting), ju ji kumite (free fighting non contest style fighting), naga waza (throwing), shima waza (chokes and strangles) and kensetu waza (Joint locking techniques). The knowledge that Sei-Bu-Kan has a direct linage to Japan and the use of the royal crest/link.