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Yoga, Mindfulness and Fun for Children of all ages. Helping to grow calm, confident and resilient little people. Seedlings operates age appropriate group sessions and well as 1:1. Allowing children the time and space to re-set themselves and learn skills that they can take with them through their daily journey.
Baby & Toddler Groups
Activities for Parents
My passion is to ensure the happiness and emotional wellbeing of individuals, children and families. Yoga and mindfulness have helped me greatly on a personal level, so I fully understand the power and positive influence it can have. Through my work in various educational and homebased environments I have witnessed and proved the effectiveness of yoga and mindfulness techniques on individuals and, in particular, on children. Alongside the physical benefits, it can also aid emotional awareness and understanding.
Julia has 13 year of teaching experience including working as an Early Years Head. She combines her yoga training and teaching experience in welcoming and educational themed workshops.
Rachel is an experienced teacher and passionate believer in the benefits of regular mindfulness and yoga practice. She brings knowledge, calm and warmth to all her sessions.
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