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Relax Kids

5 - 11 years

Relax kids is a children's relaxation programme aimed at helping children to feel confident and calm. It is aimed at 4-11 year olds and uses a 7 step method to teach children relaxation through movement, games, stretching and breathing exercises, peer light touch, positive affirmations and creative visualisation.

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Seasonal Activities

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5 - 11 years


The Sunflower House


24th - 25th Oct




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Meet the Team

Jude Birrell
Relax Kids Coach and Primary School Teacher

Hello! My name is Jude and I am a Relax Kids coach! My role is to bring calmness, stillness and confidence to children's, sometimes, stormy world. Through a structured seven step programme, which includes storytelling and fun activities, children learn to focus on themselves as a whole and learn the skills to create some calm, peace and resilience in their world. As a practicing Primary School Teacher I am passionate about the emotional wellbeing of children and have seen first hand the impact Relax kids can have on a child.

Relax Kids

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