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Relax Kids classes include warm ups and movement, fun drama-based games, relaxing mindfulness games, stretching and breathing exercises, massage, affirmations and visualisations. We take children from a high energy to a low energy and encourage them to relax while developing their creativity and imagination. Sessions support children’s mental and emotional well-being and give them tools manage stress and be more resilient, calm and confident.
Music, Dance & Drama
Nature & Outdoor Fun
Relax Kids has not run any activities for over two months. We’re trying to get an up-to-date schedule.
I have a passion for early intervention, and developing strengths within the family to manage the increasing pressures and demands placed upon children today. My professional background is as a Registered Nurse for People with Learning Disabilities for 16 years! I get a shock whenever I work out how long it is since I trained!! More recently I trained to become a Children's Sleep Practitioner, which lead me into becoming a Relax Kids coach - the link between relaxing and sleep is there!! I am also a newly qualified CBT Therapist.
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