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Relax Kids

A Relax Kids class includes warm up and movement, fun drama-based games, relaxing mindfulness games, stretching and breathing exercises, massage, affirmations and visualisations.

We take children from a high energy to a low energy and encourage them to relax while developing their creativity and imagination. Sessions support children’s mental and emotional well-being and give them tools manage stress and be more resilient, calm and confident.

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