Relax Kids aims is to create calm and confident kids.
Baby Mindful classes incorporate a range of activities that gently stimulate and calm baby in a wonderful space- it is never to early to be introduced to calmness and contentment.
Relax for mums to be teaches relaxation skills, helps to reduce anxiety and feel calm and in control.
Each class follows these 7 steps, movement, play, stretch, feel, breathe, believe and relax.