Specialist gym-free exercise classes that aim to improve the fitness and well-being of women in pregnancy and motherhood. PCF specialises in using exercises which improve the strength and function of key muscle groups, the core and pelvic floor without the need for crunches or burpees. Functional training techniques are used to mimic how you move to ensure every woman is capable of getting through daily life and everyday activities whether pregnant or postnatal.
Activities for Parents
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