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Pregnancy & Postnatal Yoga Birmingham

Offering yoga classes for the pre and post natal period. The classes include safe, structured yoga with particular attention to pelvic floor and abdominals. The pregnancy yoga class will help you to prepare mentally and physically for the birth of your baby. The postnatal yoga class will help you to regain your strength and aid recovery post birth. Your baby comes to the postnatal yoga class with you, and we also offer a class where you can bring your older children with a creche area and support worker. You must complete an online booking form before you start.

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