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Pregnancy and Baby Yoga

Pregnancy Yoga is for women from 14 weeks to birth to stay fit and healthy, make friends, have a laugh, and learn together what keeps us going from week to week. We have gentle movements, special breath to help with anxiety and prepare for birth. There is relaxation every week for mum and bump, this is often the favourite part of the session for many mums :-) All fitness levels are welcome. Most women haven't done yoga before. For those that have, be prepared that it is tailored for pregnancy, so gentler than usual yoga lessons. BABY YOGA, please see session page.

Known for…

Baby & Toddler Groups

Pregnancy and Baby Yoga has not run any activities for over two months. We’re trying to get an up-to-date schedule.

Next Activities

Pregnancy and Baby Yoga has no activities currently listed. Check back soon, or ask the organiser to add their activities.

Ratings & reviews

2 ratings






What families are saying

December 2017
Anna Rigby
Attended with a 1-month-old
pregnancy yoga - Going to pregnancy yoga gave me that much needed hour of rest and 'me time' during a busy week. It taught me how to relax, connect with my baby and breathing and positioning techniques to use during labour. It definatley helped me have more relaxed and comfortable labour. Most of all it gave me the opportunity to meet other expectant mums who I saw again at baby yoga and still in touch with now. Marion is a great teacher - so knowledgable and gave a fun and relaxed feel to the class.
December 2017
Anna Rigby
Attended with a 10-month-old
Baby yoga - I started going to the classes when my baby was 6 weeks old and went until she turned 1, the class is a great mixture of yoga and informal support for new mums - Marion created a lovely environment that was almost like an oasis of calm during the middle of what was often a tiring day. It give me the opportunity to learn some moves that I could do to help post birth whilst entertaining my little girl at the same time, she particularly enjoyed the flying and frog songs!! We even managed the 10Mins of relaxation time at the end of the class(most of the time!) And seeing the other new mums each week also helped just to chat about feeding and sleeping tips! At times it felt like a mission to get out of the house but I was always glad that I came ????

Meet the Team

Baby Yoga Teacher

Amie practiced Birthlight pregnancy yoga, baby yoga and trained to become a Baby Yoga teacher.

Marion O'Connor
Senior Birthlight Baby Yoga Tutor

From a career in Japanese finance Marion turned to her lifelong love of Yoga and became a British Wheel of Yoga teacher in the mid-nineties. It was working alongside Dr Robin Monro, the Director of the Yoga Biomedical Trust, after qualifying as a Yoga Therapist, that Marion had the good fortune to meet Dr Francoise Freedman, founder of Birthlight, pioneering the holistic approach to perinatal well-being. 
After qualifying as a Birthlight teacher and gaining an early grounding as a Birthlight Baby Yoga tutor for the Amnesty International nursery in London, Marion moved to the North West.

Pregnancy and Baby Yoga

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