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2 months - 5 years and 6 months - 10 years
Outdoor Postnatal class: strength and cardio class while being mindful about post natal issues
Activities for Parents
I’ve been a trainer for 30 years in those years I’ve taught many people from body builders to seniors groups i’ve loved every Minute of my career. I got more involved in post natal fitness after having my two daughters and realising the importance of getting back into fitness after baby and the importance of being aware of post natal issues I’ve been teaching Pram Attack for 10years now I’ve met some many lovely families along the way
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