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2 - 10 months
Mum and Baby Pilates class in N19 with experienced Pilates instructor Julia Scodie. ''I recently had my first baby and wanted to set up a fun, results driven Pilates class to give other new mums an hour to focus on you, your body and to help your postnatal recovery.''
Julia is a great instructor with mums correcting postures and providing clear guidance on the exercises. And a kind helpful hand when babies are bored or out of control. She babysits allowing mums to concentrate on the session.
Julia brings a very positive attitude to the room, gives clear instruction, and has a good instinct about when to help you with the baby.
A brilliant post-natal Pilates class. I attended with my little girl for the first time yesterday, we were both made to feel very welcome and it was the perfect level for exercising my post baby body. Julia was very supportive and helped me adapt the exercises so I could involve my fussing baby and even held her so I could focus on the class.
Julia teaches fun, energetic and safe classes that deliver results. She's been practicing Pilates for over eleven years, teaching for over seven. She's highly qualified and experienced having taught many women through their pregnancies and post natal recovery. Julia is the Founder of workplace fitness business Exercise in the City. She recently had her first baby in December 2017 and wanted to set up a fun, results driven Pilates class to give other new mums an hour to focus on themselves, their body and to help their postnatal recovery.
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