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Postnatal Pilates Classes Mum and baby Pilates classes with a focus on diastasis recti, pelvic floor and abdominal rehab for the mums, and a sensory experience for baby with bubbles, lights and singing. Suitable 6 weeks after birth (12 weeks after caesarean)
Pilates Specialist has not run any activities for over two months. We’re trying to get an up-to-date schedule.
•20 years teaching Pilates •Mummy to a 3 year old •10 years teaching national training courses for fitness professionals to become Pilates Instructors •6 years teaching Pre & Postnatal Qualifications in the fitness industry and forces •BSc Sport & Nutrition •PGCE Further Education •PGCE Primary Education •Back Pain Specialist (Level 4 certified) •Recommended by physios
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