2 - 9 months
Mummy and Baby Yoga classes - postnatal yoga classes to help re-strengthen your core, stabilise your pelvis and lower back, release tension in the shoulders and neck, boost energy levels, connect with other mums and fun bonding time with your baby. Babies are integrated throughout the class. Suitable from 6 weeks after birth till crawling. No previous yoga experience required.
Activities for Parents
I have been teaching Pregnancy yoga and Postnatal yoga since 2005, and locally in Marlow and Burnham, South Bucks for over 10 years. I am now getting women coming back with their third babies for their third round of classes so i can happily say they are finding the yoga beneficial. When I am not teaching yoga, I am running around after my two kids, walking the dog and managing Phenix Retreats, a yoga retreat company which I run with my husband Jeff, also a yoga teacher.
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