Nora creates classes with heart & soul at the core, exploring flowing & stillness using our breath as our guide into postures together we find “head space” whilst moving with Yin/Yang flow & stretching deeply in nourishing Yin flowing through fiery Vinyasa teamed with meditation & relaxation. As mama to 3 beautiful babes I know the juggling act parenthood can bring as well as the push/pull on our emotional well-being our body and mind. My therapeutic background & doula training help guide & inform my teaching in all ages. I offer Yoga (with baby) Toddler Yoga Children’s Yoga Teen Yoga
Activities for Parents
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