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New Body and Soul

1 - 30 months

My passion is to develop a community focusing on Pregnancy + post natal training - mums and babies. after recently having my second child and recognized the lack of quality classes & support in my area where I could bring my child. I will be focusing on healing the body + soul, pre+ post pregnancy. Packages include Fitness classes, Nutrition programmes, & Group Pt. Please ensure you have been contacted & received a Health Q before attending. Classes are finished for the summer and will resume with an exciting timetable in September. to register your interest.

Known for…

Activities for Parents

Sports Activities

Next Activity

1 - 30 months

Baby Friendly Fitness

The Carpenters Arms Function Room

Marble Arch



45 minute Class


Instant Book


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Ratings & reviews

7 ratings






What families are saying

August 2018
Rachel Cottrell
Attended with a 15-month-old
I have been attending buggy fit with Michelle since she started in Ravenscourt Park. Michelle is great at keeping you motivated and she is fantastic at making sure you target the correct muscles during the exercises. Each week is different in terms of exercise and I feel I have come away with better gluts and generally feeling a lot more toned. It is a great way to meet like-minded mums; I’m really looking forward to the next term starting.
August 2018
Georgina Russell
Attended with a 7-month-old
Michelle is great. She understands that not everyone is at the same stage and tailors the each exercise accordingly. The class makes me feel like I am having some me time, even though my daughter is crawling around. Really could not recommend the session enough!!
April 2018
Georgina Thomas-Watson
Attended with a 6-month-old
Michelle has been a godsend! She’s really patient and I actually have something resembling a core now!

Meet the Team

Michelle Walsh
Owner-Personal trainer-Nutritionist

Hi Ya, I'm a busy mama of 2 kiddies under 2. Passionate about womens health and fitness. And from this passion New body and soul health and fitness was born. I have completed studies in Nutrition, Pre & Post natal fitness, pregnancy fitness and kettle bells. I'm currently completing studies on pelvic floor health. I know how difficult and lonely a time it can be those first few months. So my goal is to build a mummy community where you can bring your little one along to a class, meet some like minded mummies, share ideas and most of all have fun. “REINVENT THE BODY - RESURRECT THE SOUL“

New Body and Soul

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