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2 - 12 months
I offer Mother and Baby Yoga classes (for babies from 6 weeks to 12 months old) where you and your baby practice yoga poses together (no experience necessary). We use ribbons, scarves, shakers, bubbles, parachute, straps balls and singing to keep your baby entertained whilst you ease yourself back into exercise. We have drinks and snack at the end of class giving you the chance to get to know the other mums and babies on the course.
NCT Mother and Baby Yoga classes are run by Libby, a trained NCT practitioner who has undergone extra training in teaching postnatal exercise and relaxation.
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