MUMWOD

2 months - 2 years

Pre and Postnatal Fitness. Group classes and personal training in Chorlton and Sharston, Manchester.

Known for…

Activities for Parents

Next Activity

2 months - 2 years

Parent and Baby Fitness

M Squared Fitness

Sharston

Mondays & Thursdays

 · 

60 minute Class

10:45am
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Ratings & reviews

5.0
3 ratings

5

4

3

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1

What families are saying

August 2019
emilie lewis
Attended with a 11-month-old
I love these classes. I find the workouts challenging and Rachel is a great coach. The babies entertain themselves and you workout in pairs so there's always someone to watch the kids. I would highly recommend.
July 2019
Rebecca Riding
Attended with a 2-month-old
Mumwid is the best mum and baby class to safely get back into exercise post baby. Rachel is very knowledgeable on post natal fitness and the correct exercises you should be doing. She adjusts exercises depending on an individual situation and is really approachable with any concerns. The class is very friendly and there's always someone at hand to help with the kids. This class has helped me feel like my old self post baby.
July 2019
Kimberley Smith
Attended with a 5-month-old
What a brilliant mum and baby exercise class! I've been taking my little boy for the last 5 months. Rachel always strikes the perfect balance between being sensible and challenging for us post-natal women! A great workout and there is always a play area for the babies too! There are also lots of partner workouts which works well as someone is always looking after the babies. My favourite class ever and I highly reccomend it!

Meet the Team

Rachel
Coach

Rachel is a CrossFit Level 1 coach who also holds CrossFit Weightlifting Level 1 and CrossFit Gymnastics Level 1 certificates. She has a specialism in pregnancy and postnatal fitness and is a Pregnancy and Postpartum Athleticism Coach. She has also completed Julie Wiebe's Pelvic Floor Piston programme. Rachel works closely with local women's health and pelvic floor physiotherapists.

MUMWOD

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